The 5 Most Common Edges and What to Do About Them (Part I)

Our “edge” is that relationally-dysfunctional move we do in times of stress or conflict. It’s the move we do when we’re reactive, rather than mindful. ALL human beings have edges. And most of us have two or three edges that show up time and time again with anyone and everyone. You see, the thing about […]

A Message to Women: Don’t Collude

Many of us are acutely aware of the harmful messages our world sends to men and women. These messages put both genders in a box that’s difficult to get out of. For men, the messages center around “manning up.” For women, they center around “sexing up.” This post is for the women. The world objectifies […]

When Change Seems Impossible, Try This

Most people who feel stuck try to solve their problems in the same way—they largely focus their time and attention on trying to change the other person. More times than not, they complain, yell, scream, plead, shut down, defend, rationalize and essentially do whatever they can to get the other person to “see the light.” […]