Empowerment Starts with Speaking Your Truth

What if you shared your honest opinions—time and time again? What if you told your partner what you really think—each time s/he asks? What if you stepped in when the black girl, homosexual boy or Muslim woman is being harassed and dared to say that the bullying is about the harasser’s own insecurity, not the […]

Life Choices: Get Others Out of Your Head Unless They’re Living Your Life

Life often throws people a curve ball that leaves them floundering a bit from the hit. A marriage is rocked by an affair, an employee is laid off, a family member dies, a student fails out of college and on and on. Often loved ones respond to these unfortunate events by telling us what to […]

The Loss of Self and Finding Yourself Again

Finding Yourself Again Women I work with often tell me they’ve lost themselves. Somewhere along the way, they stopped seeing things through their own lenses, stopped taking care of their needs and stopped paying attention to what they wanted. Instead, they took care of the kids, tried to be there for their husbands, worked hard […]