The Loss of Self and Finding Yourself Again

Finding Yourself Again Women I work with often tell me they’ve lost themselves. Somewhere along the way, they stopped seeing things through their own lenses, stopped taking care of their needs and stopped paying attention to what they wanted. Instead, they took care of the kids, tried to be there for their husbands, worked hard […]

The Cost of the Quick Fix is More Than You Imagine

As I sit with yet another couple drowning from the fallout of another affair, I’m struck by what seems to be an epidemic of people looking for the quick fix to life’s problems. •    People unhappy in their marriages are turning to affairs. •    People feeling sad or down want a drug to make the […]

Ten Truths Women Need to Hear

One of the most frustrating things in my line of work is watching women get in—and stay in—unhealthy relationships. No matter how many red flags they see, hurtful interactions they have or lies they’re told, far too many women blame themselves, question themselves and don’t trust themselves. Below are 10 truths that women need to […]