Tips for Enjoying Your Holidays

Note: I’m reprinting this post from years past as a reminder for all of us to take the time to enjoy the holiday season rather than get run over by it. Enjoy! 1.    Take time out.  During the stress of the holiday rush, many people forget to take time to just relax.  Slow down for […]

Is Reactivity Killing Your Relationships?

Reactivity can show up as being easily triggered into feeling overwhelmed, angry, out of control or shut down. If someone says something you don’t like, you may get wounded, defensive or angry very quickly. People may find it difficult to talk with you about their upsets or their disagreements because they fear you will become […]

Thanksgiving Day Reminder: Be Thankful

Life can be tough sometimes. We never know what may be around the bend. There may be an illness, an affair, a layoff, a death, and on and on. One day it can be smooth sailing, while the next it feels as if you’re in stormy high seas. Some of these happenings are in your […]