Life Choices: Get Others Out of Your Head Unless They’re Living Your Life

Life often throws people a curve ball that leaves them floundering a bit from the hit. A marriage is rocked by an affair, an employee is laid off, a family member dies, a student fails out of college and on and on. Often loved ones respond to these unfortunate events by telling us what to […]

Healthy Self-Esteem: Don’t Allow Others to Define You

The thoughts, opinions and beliefs others have about your sense of worth have absolutely nothing to do with your level of worth. In a world where so many are judging others based on their race, looks, gender, sexual orientation and on and on, many individuals can begin to feel small. Don’t buy in. Don’t ever […]

The Loss of Self and Finding Yourself Again

Finding Yourself Again Women I work with often tell me they’ve lost themselves. Somewhere along the way, they stopped seeing things through their own lenses, stopped taking care of their needs and stopped paying attention to what they wanted. Instead, they took care of the kids, tried to be there for their husbands, worked hard […]