When Change Seems Impossible, Try This

Most people who feel stuck try to solve their problems in the same way—they largely focus their time and attention on trying to change the other person. More times than not, they complain, yell, scream, plead, shut down, defend, rationalize and essentially do whatever they can to get the other person to “see the light.” […]

Tips for Enjoying Your Holidays

Note: I’m reprinting this post from years past as a reminder for all of us to take the time to enjoy the holiday season rather than get run over by it. Enjoy! 1.    Take time out.  During the stress of the holiday rush, many people forget to take time to just relax.  Slow down for […]

Relationship Rights: What Our Culture is Not Teaching You but Should Be

Television, magazines, the Internet and our culture at large all send dangerous relationship messages to men, women and children. Our culture normalizes violence, encourages promiscuity, blames rape victims for their rape and creates a breeding ground for affairs and sex addiction. Unless we realize that these messages are CRAZY messages, we are at risk for […]