“Taking in critical feedback—without defensiveness—is a superpower.” ~Lisa Merlo-Booth A fascinating thing about skillfully managing conflict is that it leaves both parties feeling more connected rather than less. Even when you feel hurt by someone, if they can acknowledge the hurt and be accountable for how their actions contributed to that hurt, you will feel […]
Break the Cycle of Defensiveness and Blame in Your Relationships
“Telling your spouse what you don’t like about them—when they are ready to walk out of the marriage—is a bad move every time.” ~Lisa Merlo-Booth Contrary to popular opinion, not all marital problems are 50-50. Often, one spouse’s behaviors are far more challenging to live with than the other’s, and the key “contribution” to the […]
Defensiveness Is Easy; Being Accountable Is Courageous
“There is nothing weak about being accountable; in fact, it is one of the most courageous things you can do.” ~Lisa Merlo-Booth Damn, you know that feeling that comes over you when you realize you just screwed up? You may have just snapped at your partner, was mean to a friend, or said some sarcastic dig […]
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