10 Tenets to Healthy Relationships

Healthy relationships don’t just magically happen. There are several key ingredients that are present in every healthy relationship and some that are necessarily absent. Too many people normalize harmful behaviors and dismiss the importance of positive behaviors. The bottom-line is however you can’t have great relationships if you and others aren’t great in them. If […]

Healthy Self-Esteem: Don’t Allow Others to Define You

The thoughts, opinions and beliefs others have about your sense of worth have absolutely nothing to do with your level of worth. In a world where so many are judging others based on their race, looks, gender, sexual orientation and on and on, many individuals can begin to feel small. Don’t buy in. Don’t ever […]

How to Squash Sex and Intimacy in Your Marriage (Part 1)

Couples are struggling to keep up the intimacy in their marriages—emotionally and physically. Studies show that 15-20% of marriages are sexless. Some of these marriages are still within the first five years of marriage! Many marriages are also devoid of emotional intimacy. The combination of no sex and a lack of emotional connection can be […]