10 Behaviors that Destroy Healthy Relationships

Creating healthy relationships requires mindfulness, not a PhD. A past mentor of mine use to say to the couples he was working with, “If you go out in the rain without an umbrella, you’re going to get wet. Don’t blame me for getting wet.” Relationships are the same thing—if you treat those around you poorly, […]

The Underlying Message of Silence—Intended or Unintended

“Inherent in Your Silence is Acceptance” ~LMB The underlying message of silence, like it or not, is acceptance. This is particularly true for hurtful offenses. In fact, the bigger the offense—responded to by silence—the louder a message of acceptance is being conveyed. This is an often unspoken truth in courtrooms, offices and even homes. •   […]

10 Tenets to Healthy Relationships

Healthy relationships don’t just magically happen. There are several key ingredients that are present in every healthy relationship and some that are necessarily absent. Too many people normalize harmful behaviors and dismiss the importance of positive behaviors. The bottom-line is however you can’t have great relationships if you and others aren’t great in them. If […]