Is Reactivity Killing Your Relationships?

Reactivity can show up as being easily triggered into feeling overwhelmed, angry, out of control or shut down. If someone says something you don’t like, you may get wounded, defensive or angry very quickly. People may find it difficult to talk with you about their upsets or their disagreements because they fear you will become […]

Fear and Relationships: Stop The Ducking

I recently wrote a post entitled We Teach People How to Treat Us.  I wanted to expand a bit on this post and provide more concrete pointers on how to create change.  Hope this helps… Time and time again I hear stories of people accepting the unacceptable — —rage in particular.  They accept what no […]