Learn to love yourself. It all starts here. If you don’t love yourself, you will not be able to stand up for yourself in any real way. Quit the negative self-talk, stop trying to be perfect, let go of micromanaging, and refuse to put yourself down. If you want to work on yourself, great…just do […]
Dealing with Relationship Stress: Break it Down
Recently I’ve been working on the first five of ten questions from the TED MED Greatest Challenges project. My questions happen to be on Coping with the Impact of Stress. Because so many of us grapple with stress, I thought it would be a valuable topic for a post. Be sure to check out the […]
Valentines Day: A Day to Remember ALL Our Loved Ones
So often Valentine’s Day gets hyped up as a day for lovers only. It’s often seen as a day of romance, passion and sparks. Although romance can be one part of this day, it is certainly not the only part. Valentine’s Day is a day to remember our loved ones—not just our romantic partners–all our […]
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