10 Ways Women Give Their Power Away (Part I)

From the moment we enter this world, women are taught harmful messages about who we are, how we are and how we should be. Unfortunately those messages take a toll over time. These messages can make owning our power a herculean feat if we’re not careful. Below are five ways many of us women give […]

The 5 Most Common Edges and What to Do About Them (Part I)

Our “edge” is that relationally-dysfunctional move we do in times of stress or conflict. It’s the move we do when we’re reactive, rather than mindful. ALL human beings have edges. And most of us have two or three edges that show up time and time again with anyone and everyone. You see, the thing about […]

Assumptions: It’s Not What You Think

Being mindful of why we do what we do in the world can be hard work; interpreting why others do what they do, on top of monitoring ourselves, is a recipe for disaster. The problem with interpreting others’ actions is that the things we make up about another person’s behavior is almost always negatively skewed: […]