“In hard times, do what is necessary to take care of yourself; say no, take space, and honor yourself.” ~ LMB Life can be challenging, and no matter who you are, there will come a time when you will experience life’s hardships. No one escapes difficult times. For some people, the struggles arise from relationships, […]
How to Master Moderation
“Too much of anything—even a good thing—will often end up being a bad thing. Master moderation.” ~Lisa Merlo-Booth There are countless “good things” in life, such as: Eating healthy. Being kind. Having fun. Enjoying a glass of wine, cigar, or a night of gambling. Exercising. Going to church. Even the best things in life can […]
Saying No Is Vital to Healthy Relationships
“If you are unable to say no, then your yes is not a yes. Saying no is vital to healthy relationships; find the courage to speak it.” ~LMB Occasionally saying yes to something you do not honestly want to do is okay; after all, relationships are about give and take. Too much giving and agreeing to things […]
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