Women and the Loss of Self

To all the women who have ever said, “I don’t even recognize who I am anymore.” Life started as an experiment in daring to find yourself, speak for yourself and fight for yourself. You dared to say no to others and yes to yourself, only to find that you would be called selfish as a […]

The Loss of Self and Finding Yourself Again

Finding Yourself Again Women I work with often tell me they’ve lost themselves. Somewhere along the way, they stopped seeing things through their own lenses, stopped taking care of their needs and stopped paying attention to what they wanted. Instead, they took care of the kids, tried to be there for their husbands, worked hard […]

Ten Truths Women Need to Hear

One of the most frustrating things in my line of work is watching women get in—and stay in—unhealthy relationships. No matter how many red flags they see, hurtful interactions they have or lies they’re told, far too many women blame themselves, question themselves and don’t trust themselves. Below are 10 truths that women need to […]