Is Reactivity Killing Your Relationships?

Reactivity can show up as being easily triggered into feeling overwhelmed, angry, out of control or shut down. If someone says something you don’t like, you may get wounded, defensive or angry very quickly. People may find it difficult to talk with you about their upsets or their disagreements because they fear you will become […]

Rage: The Real Truth

Our culture sends the message that yelling or raging at people is normal, powerful and even necessary. Leaders are even cheered and admired for their angry outbursts, haled as being a “man’s man” or “taking no sh*t.” Moreover, regardless of whether the rager is a state governor, a famous singer, a winning basketball coach, a […]