“Taking in critical feedback—without defensiveness—is a superpower.” ~Lisa Merlo-Booth A fascinating thing about skillfully managing conflict is that it leaves both parties feeling more connected rather than less. Even when you feel hurt by someone, if they can acknowledge the hurt and be accountable for how their actions contributed to that hurt, you will feel […]
Be Vulnerable, Bravely Speak Your Truth and Set Necessary Limits
“Success in your home, job, or world requires the guts to take risks, the bravery to be uncomfortable, and the courage to be vulnerable.” ~Lisa Merlo-Booth Life is not easy. Success does not happen overnight, and great relationships don’t happen without taking consistent risks. Telling your partner, you’re unhappy is risky. Asking your lover if s/he still […]
Do Not Normalize, Rationalize, or Justify Aggression
“Unless you are at risk of physical harm, violence is not okay, acceptable, or justified.” ~Lisa Merlo-Booth Seldom is a violent act all about one thing, but rather a conglomeration of many: uncontrolled anger, impulsiveness, fear, trauma, righteousness, cultural teachings, upbringing, and more. Similarly, the response to violence can take on many forms: silence, fear, […]
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