When I’m working with clients on relationship issues our work almost always begins with strengthening the self. It’s pivotal that the person has a healthy core in order to sustain a healthy relationship. Not surprisingly, as the person begins to become healthier s/he becomes more aware of what’s unhealthy. This can definitely shake up relationships […]
Set the Bar High: Healthy Relationships are…Relational
Too often people accept poor treatment from their loved ones without realizing how toxic that is to the relationship and to families. When we accept poor treatment, we become resentful, we teach our children to either accept poor treatment themselves, or be the perpetrators of poor treatment, we begin to feel unworthy, and we teach […]
Taking the Reactivity Out of Your Relationships… a key step toward positive change
On any given day any one of us can react in a split second to annoying events, our partner’s foibles, life circumstances, etc. In fact, many of us have a black belt in reactivity which leads into all sorts of trouble, regrets, and negative consequences. Reacting is a knee-jerk response to events that trigger us. […]
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