“Creating healthy relationships is not rocket science: be kind, accountable, and supportive to others while holding others accountable to be the same towards you.” ~LMB This New Year, raise the bar in your relationship. Creating great relationships is not as difficult as people make it out to be. They require a simple combination of give […]
Take Time This Coming Year to Create an Environment of Uncompromising Safety
“If your relationships are not physically, emotionally, verbally, and psychologically safe, you cannot have true intimacy and connection.” ~LMB No matter how angry you or your partner becomes, there should be a hardline that no one crosses when angry. That line includes no raging, verbal attacks, name-calling, or contempt toward each other (or loved ones). […]
Habitual Aggressive Reactivity Is Deceptive
“Habitual aggressive reactivity is deceptive; it works in the short term yet will destroy everything you love in the long term.” ~ Lisa Merlo-Booth Staying grounded in the most challenging times is a skill few people have mastered. Throughout the world, we see political leaders losing their cool, coaches blowing their tops, parents shaming their […]
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