“Emotional fragility makes connection and intimacy difficult at best. Work your emotional resiliency muscles every day with everyone in your life.” ~LMB Emotional fragility is a pattern of negatively reacting to issues, feedback, and experiences in a way that shuts down communication, blocks growth, and breaks the connection. Often, these reactions are extreme in some […]
The Hidden Dangers of Avoiding Conflict in Your Relationship
“Avoiding coming home is a critical sign that you need to fix what’s going on at home.” ~LMB Running from problems doesn’t make them disappear; it creates greater upset and more significant problems. If you’re working late at the office more, going out more with friends, acting grumpy at home, etc., chances are high that […]
Change Is in the Minutia
“Change is in the minutia. When times are hard, focus on the baby steps.” ~LMB In the hardest of times, we often forget the little things. When life feels overwhelming, remember to BREATHE. Breathe. Slow yourself down, tune in, and ground yourself. Take as many deep breaths as you need to feel more centered and […]
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