Recently, my husband and I had a very interesting conversation about something that was going on in our relationship. Although I’m a bit embarrassed to share it, I realize it is a great learning opportunity for my readers…(as I write this I will continue to remind myself that I’m enough and I matter despite this […]
VENTING IN YOUR RELATIONSHIPS: IF YOU SAY IT, YOU MEAN IT…and it hurts
I'm shocked by how many people believe thier words are inconsequential when said in anger. Throughout the years I've heard a myriad of excuses for people's hurtful words. Here are some of the more common ones: It was no big deal, she know's I say things when I get mad. Give me break, I can't […]
ACTION VERSUS REACTION IN RELATIONSHIPS: Where is that pause button???
If you struggle with staying calm in times of upset, chances are you have a problem with reactivity. If you find yourself frequently yelling, complaining, getting triggered about big things, small things, and even things that don’t have to do with you…chances are you struggle with reactivity. If this continues, it’s likely to harm your […]
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