Taking care of your is so vital to a healthy, fulfilling life that professionals, lay people, clergy, and even business organizations sing its praises. The airlines stress it (put the oxygen mask on yourself first, then the children), therapists give it as homework (focus on positive self talk and affirmations), and life coaches center their […]
TRANSFORMING BAD RELATIONSHIPS INTO HEALTHY ONES: THERE’S NO QUICK FIX
People often talk about how unhappy they are in their relationships. They complain about their poor sex life, lack of connection, mistreatment, their partner’s habits, and so on. They wish things would change and say they are willing to do anything to make that change happen…until of course I tell them what to do. In […]
CHANGING ME, CHANGES WE: WORKING YOUR RELATIONSHIP ALL BY YOURSELF
It seems that as we get older, we get more and more stuck in our ways. For example, if I get really upset at my husband I tend to get quiet and stew. I do this every time I’m really triggered and acting unhealthy (which is not that often of courseJ). The point is I […]
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