“Shutting down or withdrawing in conflict is not the same as taking a healthy, much-needed time-out; one protects relationships while the other harms them.” ~LMB Conflict, hurt feelings, upsets, and challenging conversations are vital aspects of healthy relationships, teams, and systems. The problem arises when individuals try to avoid or squash these difficult moments. One […]
The Foundational Principle To Save Your Marriage
"Insanity: doing the same thing over and over again and expecting different results." ~ Albert Einstein A basic, foundational principle for every couple trying to recover from the brink of divorce is: If your partner is leaving you because of your … [Read more]
Stop Defending! Why Your Partner Wants to Leave You
NOTE: I'd love to hear from you! Does any of this post strike a chord with you? What has been your experience with defensiveness? When your partner asks you to do something, do you tell them everything you've already done? Do you tell them they're … [Read more]
Gratitude Is a Practice
"Gratitude is a practice; remember it as you’re sitting around the holiday table wondering if you’re “really” related to these people😊." ~LMB As we enter the holiday season, chances are your time spent with family will be more than usual. … [Read more]
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