“Shutting down or withdrawing in conflict is not the same as taking a healthy, much-needed time-out; one protects relationships while the other harms them.” ~LMB Conflict, hurt feelings, upsets, and challenging conversations are vital aspects of healthy relationships, teams, and systems. The problem arises when individuals try to avoid or squash these difficult moments. One […]
Cornerstone 4: Ask for Nothing More Than You’re Willing to Give
Lead by example. If you want to be respected, listened to, and treated well, then you must respect, listen to, and treat others well. If you can’t give it, don’t ask for it. When I was little my mother would constantly say, “Do unto others as you … [Read more]
“SURVIVORS”– A JOURNEY TOWARD GROWTH
This week, I’m in Arizona attending a workshop called “Survivors” at The Meadows . “Survivors” is a workshop that targets family-of-origin work. It is powerful in helping individuals heal old wounds, let go of carried feelings and do the work … [Read more]
“What if” Contracts
Is your partner great at saying s/he will do something, yet not so great at actually doing it? If so, it’s time to learn the skill of using the “what if” contract. This contract will help reduce your frustration with your partner and give you a new … [Read more]
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