Have you ever noticed how often people ignore their gut? • Tony’s girlfriend tells him she’s going to leave him if he doesn’t marry her. His first thought is it would be a relief. He quickly feels bad for having that thought and stuffs it down.• Joan finds out her husband has been talking on […]
LIGHTEN UP: THE GIFT OF SPONTANEITY IN HEALTHY RELATIONSHIPS
A common problem I hear with many of the couples I work with is distance. One or both partners report having grown apart, no longer having anything in common and losing that proverbial “spark”. As we get more into the story, it’s evident that most of their interactions have become mundane. They wake up, get […]
TIPS FOR HAVING A POSITIVE HOLIDAY EXPERIENCE
1. Take time out. During the stress of the holiday rush, many people forget to take time to just relax. Slow down for a moment or two, connect with your loved ones and chill. Sit down together and decompress about your days. Stop the rat race and give yourself a break—trust me, the world is […]
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