In honor of Thanksgiving I thought I’d make a list of the things I’m grateful for, find joy in or add to my life. I encourage you to add to this list and/or create your own. I’m thankful for countless joys in my life. Here are just some of the key ones I savor: 1. […]
Holiday Season Tip Sheet
As the holidays get closer and closer I can almost feel the tension, stress and angst in the air with many clients. Many are anxious because they want everything to go well. Others are resentful that the bulk of the holiday work lands on them. Some are tense due to past negative experiences either as […]
FAMILY HOLIDAYS: TIPS TO KEEPING THEM PLEASANT
Easter is in a couple days and many families will use this day as an opportunity to come together and celebrate. As many people know, however, family gatherings are not always positive events. Below are a few tips on how to make these get-togethers a positive experience for those families who tend to struggle with […]