“Change is in the minutia. When times are hard, focus on the baby steps.” ~LMB In the hardest of times, we often forget the little things. When life feels overwhelming, remember to BREATHE. Breathe. Slow yourself down, tune in, and ground yourself. Take as many deep breaths as you need to feel more centered and […]
Find The Strength To Clear Your Lens
“Allowing yourself only to see what you want to see and hear what you want to hear will harm you every time. Dare to see the entire picture, not just the bright spots.” ~LMB You can’t create healthy relationships if you’re looking at them through a tainted lens. When the hairs on the back of […]
How to Courageously Own Your Mistakes
“Justifying, minimizing, or defending your actions, turns small mistakes into big problems. Repair the other person’s pain rather than protecting your ego.” ~LMB If a friend, family member, lover, or colleague comes to you in a place of upset about something you did, it’s your job to do what you can to help them. It’s not […]