10 Tenets to Healthy Relationships

Healthy relationships don’t just magically happen. There are several key ingredients that are present in every healthy relationship and some that are necessarily absent. Too many people normalize harmful behaviors and dismiss the importance of positive behaviors. The bottom-line is however you can’t have great relationships if you and others aren’t great in them. If […]

Healthy Self-Esteem: Don’t Allow Others to Define You

The thoughts, opinions and beliefs others have about your sense of worth have absolutely nothing to do with your level of worth. In a world where so many are judging others based on their race, looks, gender, sexual orientation and on and on, many individuals can begin to feel small. Don’t buy in. Don’t ever […]

The Loss of Self and Finding Yourself Again

Finding Yourself Again Women I work with often tell me they’ve lost themselves. Somewhere along the way, they stopped seeing things through their own lenses, stopped taking care of their needs and stopped paying attention to what they wanted. Instead, they took care of the kids, tried to be there for their husbands, worked hard […]