The holidays can turn even the calmest of persons into harried messes. In the rush to get the tree, put up the lights, decorate the house, buy presents, plan a great meal, entertain and make everyone happy—and continue to take care of your every day tasks (such as a full-time job)—we can feel a bit […]
Holidays and Stress: R-E-L-A-X this holiday season
(Note: This is one of my favorite holiday posts–I’m re-posting after several years and hope you enjoy it). Every year it feels like the hustle and bustle of the holidays creates a terrible strain on couples and families. Forget about the giving spirit, sitting by the fireplace peacefully snuggling, or quietly sipping eggnog while decorating […]
Terrorism, Violence and Shootings: Condemning Violence by Perpetrating Violence is Crazy
In the past two weeks alone there have been shootings at a Planned Parenthood, a California social service facility San Bernardino Shooting and, accompanied by explosives, in Paris. Paris attacks. It seems that far too many people in our world believe that violence is the answer to political differences, religious beliefs, personal upsets, difficult childhoods […]
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