One of the most frustrating things in my line of work is watching women get in—and stay in—unhealthy relationships. No matter how many red flags they see, hurtful interactions they have or lies they’re told, far too many women blame themselves, question themselves and don’t trust themselves. Below are 10 truths that women need to […]
Is Reactivity Killing Your Relationships?
Reactivity can show up as being easily triggered into feeling overwhelmed, angry, out of control or shut down. If someone says something you don’t like, you may get wounded, defensive or angry very quickly. People may find it difficult to talk with you about their upsets or their disagreements because they fear you will become […]
The Conflict of a Nation and the Allure of Violence
Our nation is reeling on the heels of Donald Trump being elected the next President of the United States. Those who voted for him are excited for a change and those who did not are terrified of the change he might bring. Those who did not vote for him believe he ran on a platform […]
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