When Helping Isn’t Helping

When Helping Isn’t Helping

“Confusing enabling with helping hurts everyone — every time.” Lisa Merlo-Booth People feel good when they have a sense of mastery over their life. Taking care of life’s everyday challenges helps you feel a sense of accomplishment, pride, and...
Trust: Are You Building or Breaking It?

Trust: Are You Building or Breaking It?

“When trust is broken, the hurt must be healed — and going forward, trust must be built, not given.” Lisa Merlo-Booth Some people trust quickly, others are slow to open up, and many fall somewhere in between. But regardless of where you land on that...
Dare to be Vulnerable

Dare to be Vulnerable

What Stoicism, People-Pleasing, and Avoidance Have in Common “Being invulnerable creates a dull, disconnected existence. You deserve to experience all the colors of life –– dare to be vulnerable.” Lisa Merlo-Booth Most people want emotional intimacy and...
Mistakes are human. Grace is strength.

Mistakes are human. Grace is strength.

“When you give others grace, you give yourself grace too; what a gift to both of you.” Lisa Merlo-Booth Being human means that you are riddled with imperfections—as is everyone around you. There is no way around being imperfect.  From the: Thoughts...