How to Know If Your Spouse Is Really Changing

How to Know If Your Spouse Is Really Changing

“Always pay attention to actions, not words. If you’re still wondering if they’ve changed, they probably haven’t.” ~LMB In a world where fake stories, recordings, and information is rampant, it can be easy to get sucked in. Just as we can be fooled by...
The Power of Staying Calm: Turning Anger into Inner Strength

The Power of Staying Calm: Turning Anger into Inner Strength

“Returning violence for violence multiplies violence, adding deeper darkness to a night already devoid of stars… Hate cannot drive out hate: only love can do that.” ~ Martin Luther King Jr. Losing your cool when life throws you a curve ball will make an already...
Is Aggression and Emotional Volatility in Women Okay?

Is Aggression and Emotional Volatility in Women Okay?

“Aggression, intimidation, and emotional volatility are no more okay for men than for women.” ~LMB Many people hear statements like the one above and quickly dismiss them, saying there is a double standard for men and women regarding anger. They say men can rage,...
The Long-Term Damage of Revenge on Your Life and Relationships

The Long-Term Damage of Revenge on Your Life and Relationships

“Sweet revenge” is only sweet for a moment; The long-term damage of revenge, however, can last a lifetime. ~LMB Much of the world’s violence is the result of revenge and retaliation. In your hurt and anger, you often want to lash back at the person who has...