Nov 20, 2023 | Family Relationships, Holidays, Radically New Relationships
“Focusing on the stress of the holiday season blinds you to the gifts. Don’t be blinded.” ~LMB Holidays can be a tremendous trigger for stress. You’re worried about getting everything done, having family members get along, cooking a great meal, etc....
Nov 13, 2023 | Conflict and Difficult Conversations, Radically New Relationships
“You don’t get to treat others poorly without consequences for those choices. Even denial won’t save you from the consequences of your actions.” ~LMB We live in a world where more and more people think they can treat others however they want without any...
Oct 23, 2023 | Accountability, Conflict and Difficult Conversations, Radically New Relationships
“Avoiding coming home is a critical sign that you need to fix what’s going on at home.” ~LMB Running from problems doesn’t make them disappear; it creates greater upset and more significant problems. If you’re working late at the office...
Oct 16, 2023 | Radically New Relationships
“Change is in the minutia. When times are hard, focus on the baby steps.” ~LMB In the hardest of times, we often forget the little things. When life feels overwhelming, remember to BREATHE. Breathe. Slow yourself down, tune in, and ground yourself. Take as...
Oct 9, 2023 | Accountability, Radically New Relationships
“Healthy, connected relationships cannot happen without safety on every level.” ~LMB Are you safe towards others? I mean: Are you REALLY safe to others? Are the people in your life tiptoeing around your anger? Is your spouse afraid to be honest about their...
Oct 2, 2023 | Accountability, Conflict and Difficult Conversations, Radically New Relationships, Self Empowerment
“Shutting down or withdrawing in conflict is not the same as taking a healthy, much-needed time-out; one protects relationships while the other harms them.” ~LMB Conflict, hurt feelings, upsets, and challenging conversations are vital aspects of healthy...
