Changing Me Changes We: Working your Relationship all by Yourself

It seems that as we get older, we get more and more stuck in our ways.  For example, if I get really upset at my husband I tend to get quiet and stew.  I do this every time I’m really triggered and acting unhealthy (which is not that often of courseJ).  The point is I...

Cop to your Mistakes and Boost Your Relationship

Samantha asked her mother to please pick her up at school on time today since she has practice across town right after school.  Her mother immediately became defensive and started explaining all the reasons she’s late.  She told her daughter if she couldn’t handle her...

Tips to Help Cool Your Anger in Your Relationship

Anger is a common problem for many people in relationships, and it is toxic when not controlled.  Individuals are struggling with it, children are emulating it, and couples are separating because of it. If you’re interested in a mutually energizing relationship, then...