Cornerstone 9: Do Not Speak Ill of Others–It Reflects Poorly on You

If you have a problem with someone, go to the source. If you have nothing else to talk about, make it a point to read up on current events or talk about your own life. Gossiping is a way of keeping distance. If we are talking about someone else, we’re not sharing...

BOUNDARIES (PART II)

A few posts ago I wrote about the protective aspect of boundaries. The second part of your boundary is the containing part. Your containing boundary helps to contain your reactions and responses to people and situations. Its key job is to protect others and the world...

Cleaning Up Your Relationship Closet

A friend was telling me a story about her daughter. She said her daughter had a friend who lived in her neighborhood and went to her school. When the two were at home, her friend was nice to her and fun to play with. When they were at school, this friend was...

Boundaries in Relationships (Part I)

Boundaries in Relationships (Part I) I believe the two most pivotal skills for being in healthy relationships are boundaries and self-esteem. They are the foundation from which everything else flourishes. This post is going to address boundaries. Because boundaries...

Raising Healthy Children…(Changing me, Changes my children)

I never realized how much my emotional health would impact my children–until I had them. I used to think that setting good limits and providing guidance, love, and nurturance would be enough. I’m realizing that it’s a good start but it’s not enough. You see, I...

Me and My “Shadow”

Okay so I have realized that one of my “shadows” as Debbie Ford calls them, is being irresponsible. Yes, I know it sounds horrible and I’m not proud of it, however it’s true. I struggle with sending thank-you cards, birthday cards, calling people back in a timely...