Jun 10, 2024
“Returning violence for violence multiplies violence, adding deeper darkness to a night already devoid of stars… Hate cannot drive out hate: only love can do that.” ~ Martin Luther King Jr. Losing your cool when life throws you a curve ball will make an already...
Mar 25, 2024
“I came to the conclusion that there is an existential moment in your life when you must decide to speak for yourself; nobody else can speak for you.” Martin Luther King Countless people silence their voices in their most important relationships out of fear of the...
Mar 18, 2024
“Shifting from explaining, minimizing, or justifying your actions to owning their impact can completely change the course of your relationship.” ~LMB There are few things more frustrating, disappointing, or infuriating than constantly having your upsets...
Feb 12, 2024
“Just because you believe you’re a “good guy” doesn’t mean you’re a good guy.” ~LMB I used to get caught off guard when men in my office would nonchalantly defend their emotional abuse of their wives. It’s quite an interesting phenomenon to watch because the...
Feb 5, 2024
“You do what you do because you choose to; choose wisely.” ~Lisa Merlo-Booth Do you ever tell yourself that you do what you do because others make you? Perhaps you think you yell because your partner doesn’t listen, or you shut down because your partner...
Oct 23, 2023
“Avoiding coming home is a critical sign that you need to fix what’s going on at home.” ~LMB Running from problems doesn’t make them disappear; it creates greater upset and more significant problems. If you’re working late at the office...
