Be Sure You Are Giving and Receiving in Your Life

Be Sure You Are Giving and Receiving in Your Life

“You cannot create a strong foundation in your home, on the job, or in the world, without reciprocity. Be sure you are giving and receiving in your life.” ~ Lisa Merlo-Booth Without reciprocity, relationships struggle. When humane kindness, respect, and...
How Protecting Harmful Behavior Fuels the Cycle

How Protecting Harmful Behavior Fuels the Cycle

“Your protection quickly becomes your complicity when what you protect is harmful; don’t be complicit.” ~LMB Ideally, protection aims to stop the harmful behavior done to an often weaker, more vulnerable “target.” Hurtful behavior occurs...
How Do You Respond to Negative Feedback From Others?

How Do You Respond to Negative Feedback From Others?

“Explaining why you did what you did is a defensive response that creates distance, not repair.” ~ Lisa Merlo-Booth Do you ever find yourself responding to someone’s upset about something you did by explaining why you did what you did? Explanations can...
When You Truly Listen, Others Feel Genuinely Heard

When You Truly Listen, Others Feel Genuinely Heard

“When you truly listen, others feel genuinely heard; there are few things more connecting than genuine respect for a person’s experience, thoughts, and opinions.” ~ LMB Have you ever had someone repeat the exact words you spoke to them and, yet, seem not to have taken...
Juneteenth: Uniting for Equality and Taking Meaningful Action

Juneteenth: Uniting for Equality and Taking Meaningful Action

“Juneteenth is a powerful reminder that believing that all human beings are equal means nothing if your actions fail to support that belief.” ~ LMB Juneteenth is a vital reminder of the two most basic rights allotted to every human being: freedom and...